{"id":2903,"date":"2026-09-11T11:23:39","date_gmt":"2026-09-11T09:23:39","guid":{"rendered":"https:\/\/salus-mk.com\/?p=2903"},"modified":"2026-09-11T11:25:08","modified_gmt":"2026-09-11T09:25:08","slug":"dy-recepta-te-shendetshme-dhe-te-shijshme","status":"publish","type":"post","link":"https:\/\/salus-mk.com\/sq\/dy-recepta-te-shendetshme-dhe-te-shijshme\/","title":{"rendered":"Dy receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Kur kalojm\u00eb m\u00eb shum\u00eb koh\u00eb n\u00eb sht\u00ebpi, zgjohet edhe kuzhinieri brenda nesh dhe p\u00ebrpar\u00ebset b\u00ebhen s\u00ebrish pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb.<\/p>\n<p>N\u00ebse d\u00ebshironi t\u00eb ushqeheni n\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar dhe nj\u00ebkoh\u00ebsisht t\u00eb p\u00ebrgatisni di\u00e7ka v\u00ebrtet t\u00eb shijshme, kemi p\u00ebrzgjedhur p\u00ebr ju dy receta t\u00eb sh\u00ebndetshme dhe t\u00eb shijshme q\u00eb ia vlen t\u2019i provoni.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/pica-so-osnova-od-kinoa.webp\" width=\"100%\" alt=\"\" class=\"wp-image-2899 alignnone size-full\" srcset=\"https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/pica-so-osnova-od-kinoa.webp 1020w, https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/pica-so-osnova-od-kinoa-980x653.webp 980w, https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/pica-so-osnova-od-kinoa-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1020px, 100vw\" \/><\/p>\n<h2><strong>Pica me baz\u00eb quinoa<\/strong><\/h2>\n<h3><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h3>\n<ul>\n<li>100 g quinoa e that\u00eb<\/li>\n<li>30 ml uj\u00eb<\/li>\n<li>Er\u00ebza sipas shijes \u2013 rekomandojm\u00eb rigon, borzilok, trumz\u00eb dhe piper t\u00eb zi t\u00eb bluar<\/li>\n<li>Vaj ulliri ekstra i virgj\u00ebr<\/li>\n<li>Krip\u00eb<\/li>\n<\/ul>\n<h3><strong>P\u00ebrgatitja:<\/strong><\/h3>\n<ol>\n<li>Lajeni mir\u00eb quinoan n\u00ebn uj\u00eb t\u00eb rrjedhsh\u00ebm duke p\u00ebrdorur nj\u00eb kulles\u00eb, m\u00eb pas vendoseni n\u00eb nj\u00eb en\u00eb me uj\u00eb dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr rreth 4 or\u00eb ose gjat\u00eb gjith\u00eb nat\u00ebs.<\/li>\n<li>Pasi t\u00eb jet\u00eb hidratuar mir\u00eb, lajeni p\u00ebrs\u00ebri dhe p\u00ebrziejeni me 30 ml uj\u00eb, er\u00ebzat, pak vaj ulliri dhe krip\u00eb. Vendoseni p\u00ebrzierjen n\u00eb blender ose procesor ushqimi dhe p\u00ebrpunojeni derisa t\u00eb p\u00ebrftoni nj\u00eb mas\u00eb plot\u00ebsisht t\u00eb l\u00ebmuar dhe homogjene. <\/li>\n<li>Lyejeni leht\u00eb letr\u00ebn e pjekjes me vaj kokosi ose vaj ulliri. Hidhni mas\u00ebn sip\u00ebr dhe hapeni n\u00eb form\u00ebn e pic\u00ebs me ndihm\u00ebn e nj\u00eb luge ose pet\u00ebsi. Masa \u00ebsht\u00eb e but\u00eb, ndaj nuk mund t\u00eb formohet me duar.  <\/li>\n<li>1. Piqeni vet\u00ebm baz\u00ebn p\u00ebr rreth 10 minuta n\u00eb furr\u00eb t\u00eb parangrohur n\u00eb 180 \u00b0C.<\/li>\n<li>Pas 10 minutash, nxirreni dhe kthejeni me kujdes nga ana tjet\u00ebr. M\u00eb pas shtoni p\u00ebrb\u00ebr\u00ebsit tuaj t\u00eb preferuar \u2013 mocarela, domate qershi, speca, k\u00ebrpudha, djath\u00eb dhie... zgjedhja \u00ebsht\u00eb e juaja! <\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/domashna-krem-supa-od-tikva.webp\" width=\"100%\" alt=\"\" class=\"wp-image-2897 alignnone size-full\" srcset=\"https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/domashna-krem-supa-od-tikva.webp 635w, https:\/\/salus-mk.com\/wp-content\/uploads\/2026\/09\/domashna-krem-supa-od-tikva-480x348.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 635px, 100vw\" \/><\/p>\n<h2><strong>Krem-sup\u00eb sht\u00ebpie me kungull<\/strong><\/h2>\n<h3><strong>P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/h3>\n<ul>\n<li>500 g kungull i q\u00ebruar<\/li>\n<li>1 presh<\/li>\n<li>2 karota<\/li>\n<li>1 patate<\/li>\n<li>1 k\u00ebrcell selinoje<\/li>\n<li>Vaj ulliri<\/li>\n<li>Krip\u00eb<\/li>\n<li>Piper i zi<\/li>\n<\/ul>\n<h3><strong>P\u00ebrgatitja:<\/strong><\/h3>\n<ol>\n<li>Q\u00ebroni dhe pastroni p\u00ebrb\u00ebr\u00ebsit, m\u00eb pas pritini n\u00eb copa me madh\u00ebsi p\u00ebraf\u00ebrsisht t\u00eb nj\u00ebjt\u00eb, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gatuhen nj\u00ebtrajtsh\u00ebm.<\/li>\n<li>N\u00eb nj\u00eb tenxhere t\u00eb madhe shtoni nj\u00eb lug\u00eb \u00e7aji vaj ulliri, t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit dhe pak krip\u00eb. Gatuajini p\u00ebr rreth 3\u20134 minuta n\u00eb temperatur\u00eb mesatare, duke pasur kujdes q\u00eb t\u00eb mos skuqen shum\u00eb. <\/li>\n<li>Shtoni uj\u00eb n\u00eb sasi t\u00eb mjaftueshme q\u00eb t\u00eb mbuloj\u00eb plot\u00ebsisht perimet.<\/li>\n<li>Rriteni temperatur\u00ebn derisa uji t\u00eb vloj\u00eb, m\u00eb pas uleni n\u00eb temperatur\u00eb mesatare. Mbulojeni tenxheren me kapak dhe l\u00ebreni t\u00eb ziej\u00eb p\u00ebr rreth 25 minuta n\u00eb temperatur\u00eb mesatare t\u00eb ul\u00ebt. <\/li>\n<li>Kur perimet t\u00eb jen\u00eb zbutur, p\u00ebrpunojini me nj\u00eb blender dore. N\u00eb var\u00ebsi t\u00eb faktit n\u00ebse preferoni nj\u00eb krem-sup\u00eb m\u00eb t\u00eb holl\u00eb apo m\u00eb t\u00eb trash\u00eb, mund ta mbani t\u00eb gjith\u00eb l\u00ebngun ose t\u00eb hiqni nj\u00eb pjes\u00eb t\u00eb tij. L\u00ebngun e tep\u00ebrt mos e hidhni \u2013 mund ta p\u00ebrdorni si nj\u00eb l\u00ebng t\u00eb shijsh\u00ebm perimesh p\u00ebr p\u00ebrgatitjen e gatimeve t\u00eb tjera.  <\/li>\n<\/ol>\n<p>Dhe kaq! Krem-supa juaj e shijshme sht\u00ebpie me kungull \u00ebsht. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136],"tags":[],"post_folder":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqim-i-shendetshem"],"acf":[],"_links":{"self":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/comments?post=2903"}],"version-history":[{"count":5,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/2903\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/2903\/revisions\/2909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/categories?post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/tags?post=2903"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/post_folder?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}