{"id":1138,"date":"2025-12-10T18:43:32","date_gmt":"2025-12-10T17:43:32","guid":{"rendered":"https:\/\/salus-mk.com\/receta-per-dieten-alkaline-7-ditore\/"},"modified":"2026-03-12T00:38:23","modified_gmt":"2026-03-11T23:38:23","slug":"receta-per-dieten-alkaline-7-ditore","status":"publish","type":"post","link":"https:\/\/salus-mk.com\/sq\/receta-per-dieten-alkaline-7-ditore\/","title":{"rendered":"Receta p\u00ebr diet\u00ebn alkaline 7-ditore"},"content":{"rendered":"
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P\u00ebr t\u00eb leht\u00ebsuar trupin, rekomandohet q\u00eb gjat\u00eb diet\u00ebs alkaline t\u00eb shmangen kryesisht ushqimet q\u00eb formojn\u00eb acid. Megjithat\u00eb, nj\u00eb diet\u00eb alkaline mund t\u00eb jet\u00eb shum\u00eb e larmishme, e shijshme dhe e ekuilibruar. Si? <\/p>\n

Nutricionistja Katharina Widmann paraqet recetat e saj t\u00eb preferuara p\u00ebr nj\u00eb plan diete alkaline 7-ditore.<\/p>\n

Recetat jan\u00eb hartuar p\u00ebr nj\u00eb person dhe ofrojn\u00eb rreth 1,200 kcal n\u00eb dit\u00eb. N\u00ebse doni t\u00eb ndiqni diet\u00ebn alkaline si \u00e7ift, thjesht dyfishoni sasit\u00eb e p\u00ebrb\u00ebr\u00ebsve. <\/p>\n

K\u00ebshill\u00eb:<\/strong> Dit\u00ebn e par\u00eb, merrni pak koh\u00eb p\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb sasi t\u00eb madhe supe perimesh t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi. Pastaj ngrijeni at\u00eb n\u00eb porcione t\u00eb vogla - do t\u00eb jet\u00eb baza p\u00ebr shum\u00eb supa dhe gatime gjat\u00eb gjith\u00eb jav\u00ebs alkaline. <\/p>\n<\/div><\/div>\n\n

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Dita 1. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
<\/div><\/div>\n\n
\n

M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
    \n
  • 1 banane<\/li>\n
  • 1 moll\u00eb<\/li>\n
  • 1 karot\u00eb e vog\u00ebl<\/li>\n
  • 1 lug\u00eb gjelle bajame<\/li>\n
  • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
  • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
  • Pak mente<\/li>\n<\/ul>\n

    P\u00ebrgatitja:<\/h4>\n

    Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
    Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
    Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

    M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

    P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
      \n
    • 1 banane<\/li>\n
    • 1 moll\u00eb<\/li>\n
    • 1 karot\u00eb e vog\u00ebl<\/li>\n
    • 1 lug\u00eb gjelle bajame<\/li>\n
    • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
    • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
    • Pak mente<\/li>\n<\/ul>\n

      P\u00ebrgatitja:<\/h4>\n

      Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
      Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
      Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

      Dreka: Makarona me kungulleshka dhe k\u00ebrpudha<\/h3>

      P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
        \n
      • 250 g kungulleshka<\/li>\n
      • 100 g k\u00ebrpudha<\/li>\n
      • \u00bd thelb hudh\u00ebr<\/li>\n
      • 1 qep\u00eb qep\u00eb t\u00eb grir\u00eb<\/li>\n
      • L\u00ebng dhe l\u00ebkur\u00eb e grir\u00eb e \u00bd limoni<\/li>\n
      • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
      • Pak majdanoz<\/li>\n
      • Pluhur speci djeg\u00ebs<\/li>\n
      • Krip\u00eb, piper<\/li>\n<\/ul>\n

        P\u00ebrgatitja:<\/h4>\n

        Pastroni kungulleshkat dhe b\u00ebni \"spageti\" me nj\u00eb spiralizues.
        Pastroni k\u00ebrpudhat dhe pritini p\u00ebrgjysm\u00eb ose l\u00ebrini t\u00eb plota (n\u00eb var\u00ebsi t\u00eb madh\u00ebsis\u00eb).
        Lani majdanozin, thajeni dhe cop\u00ebtojeni im\u00ebt - l\u00ebreni pak m\u00ebnjan\u00eb p\u00ebr dekorim.
        Grini im\u00ebt hudhr\u00ebn dhe qep\u00ebn e njom\u00eb dhe skuqini n\u00eb vaj ulliri.
        Shtoni k\u00ebrpudhat dhe skuqini shkurt.
        Lani limonin me uj\u00eb t\u00eb nxeht\u00eb, fshijeni, grijeni l\u00ebkur\u00ebn dhe shtrydhni l\u00ebngun.
        Shtoni majdanoz, pak spec djeg\u00ebs, krip\u00eb, piper, l\u00ebng limoni dhe l\u00ebkur\u00eb n\u00eb tigan.
        Shtoni \"pet\u00ebt\" e kungulleshk\u00ebs, p\u00ebrziejini p\u00ebr 1 minut\u00eb dhe zbukurojini me majdanoz.<\/p>\n<\/div><\/div>\n\n

        Darka: Sup\u00eb me patate dhe presh<\/h3>

        P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
          \n
        • 100 g presh<\/li>\n
        • 200 g patate<\/li>\n
        • \u00bd qep\u00eb<\/li>\n
        • \u00bd thelb hudh\u00ebr<\/li>\n
        • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
        • 350 ml sup\u00eb perimesh t\u00eb b\u00ebr\u00eb n\u00eb sht\u00ebpi<\/li>\n
        • 1 gjethe dafine<\/li>\n
        • Arr\u00ebmyshk<\/li>\n
        • Susam i zi<\/li>\n
        • Krip\u00eb, piper<\/li>\n<\/ul>\n

          P\u00ebrgatitja:<\/h4>\n

          Pritini im\u00ebt qep\u00ebn dhe hudhr\u00ebn dhe skuqini derisa t\u00eb jen\u00eb transparente.
          Lani preshin dhe priteni n\u00eb unaza.
          Q\u00ebroni dhe pritini patatet n\u00eb kubik\u00eb.
          Shtoni perimet n\u00eb tenxhere, kaurdisini shkurt, pastaj shtoni l\u00ebngun e perimeve.
          Shtoni gjethen e dafin\u00ebs, arr\u00ebmyshkun, krip\u00ebn dhe piperin dhe ngrohni deri sa t\u00eb vloj\u00eb.
          Ulni temperatur\u00ebn dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr rreth 15 minuta.
          Hiqni gjethen e dafin\u00ebs dhe p\u00ebrziejini me nj\u00eb blender dore derisa t\u00eb b\u00ebhet kremoze.
          Sh\u00ebrbejeni me fara t\u00eb zeza susami.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

          \n

          Dita 2. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
          <\/div><\/div>\n\n
          \n

          M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

          P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
            \n
          • 1 banane<\/li>\n
          • 1 moll\u00eb<\/li>\n
          • 1 karot\u00eb e vog\u00ebl<\/li>\n
          • 1 lug\u00eb gjelle bajame<\/li>\n
          • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
          • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
          • Pak mente<\/li>\n<\/ul>\n

            P\u00ebrgatitja:<\/h4>\n

            Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
            Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
            Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

            M\u00ebngjesi: Qull me shafran Indie<\/h3>

            P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
              \n
            • \n

              250 ml qum\u00ebsht bajamesh<\/p>\n<\/li>\n

            • \n

              4 lug\u00eb gjelle bollgur<\/p>\n<\/li>\n

            • \n

              1 lug\u00eb gjelle fara lulekuqeje<\/p>\n<\/li>\n

            • \n

              1 lug\u00eb gjelle fara liri<\/p>\n<\/li>\n

            • \n

              3 kumbulla t\u00eb thata<\/p>\n<\/li>\n

            • \n

              1 lug\u00eb gjelle fara luledielli<\/p>\n<\/li>\n

            • \n

              \u00bd lug\u00eb \u00e7aji kanell\u00eb<\/p>\n<\/li>\n

            • \n

              \u00bd lug\u00eb \u00e7aji shafran i Indis\u00eb<\/p>\n<\/li>\n<\/ul>\n

              P\u00ebrgatitja:<\/h4>\n

              Vendosni qum\u00ebshtin e bajameve dhe t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb tenxhere dhe ngrohini ngadal\u00eb (pa i zier).
              L\u00ebreni p\u00ebrzierjen t\u00eb q\u00ebndroj\u00eb dhe t\u00eb trashet p\u00ebr rreth 10 minuta.
              Shtoni kumbullat e prera im\u00ebt.<\/p>\n<\/div><\/div>\n\n

              Dreka: Sallat\u00eb me quinoa dhe qiqra<\/h3>

              P\u00ebrb\u00ebr\u00ebsit p\u00ebr sallat\u00ebn:<\/h4>\n
                \n
              • 80 g quinoa<\/li>\n
              • 50 g qiqra<\/span><\/li>\n
              • <\/span>1 karot\u00eb<\/span><\/li>\n
              • <\/span>\u00bd qep\u00eb e njom\u00eb<\/span><\/li>\n
              • 5 fistik\u00eb<\/span><\/li>\n
              • <\/span>1 dat\u00eb<\/span><\/li>\n
              • <\/span>5 rrush t\u00eb thar\u00eb<\/span><\/li>\n
              • Majdanoz <\/span><\/li>\n<\/ul>\n

                P\u00ebrb\u00ebr\u00ebsit p\u00ebr salc\u00ebn (mjalt\u00eb-limon):<\/h4>\n
                  \n
                • 1 lug\u00eb gjelle vaj liri<\/li>\n
                • 2 lug\u00eb gjelle l\u00ebng limoni<\/li>\n
                • 1 lug\u00eb \u00e7aji mjalt\u00eb<\/li>\n
                • Qimnon i bluar<\/li>\n
                • Pluhur speci djeg\u00ebs<\/li>\n
                • Krip\u00eb<\/li>\n<\/ul>\n

                  P\u00ebrgatitja:<\/h4>\n

                  Shp\u00eblajeni quinoan me uj\u00eb t\u00eb nxeht\u00eb.
                  Ziejeni n\u00eb tre her\u00eb m\u00eb shum\u00eb uj\u00eb me pak krip\u00eb p\u00ebr rreth 10 minuta.
                  E l\u00ebm\u00eb t\u00eb mbuluar p\u00ebr 15 minuta q\u00eb t\u00eb fryhet dhe t\u00eb ftohet.
                  Shp\u00eblani qiqrat dhe l\u00ebrini t\u00eb kullojn\u00eb.
                  Grini trash\u00eb karotat dhe grijini im\u00ebt p\u00ebrb\u00ebr\u00ebsit e mbetur.
                  P\u00ebrgatitni salc\u00ebn duke i p\u00ebrzier t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit.
                  P\u00ebrzieni sallat\u00ebn me salc\u00ebn dhe sh\u00ebrbejeni.<\/p>\n<\/div><\/div>\n\n

                  Darka: Sup\u00eb me karrota<\/h3>

                  P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                    \n
                  • 1 karot\u00eb e madhe<\/li>\n
                  • 1 qep\u00eb e vog\u00ebl e kuqe<\/li>\n
                  • 300 ml sup\u00eb perimesh<\/li>\n
                  • 1 hurm\u00eb pa fara<\/li>\n
                  • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                  • \u00bd portokall (l\u00ebng + l\u00ebkur\u00eb)<\/li>\n
                  • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
                  • 1 lug\u00eb \u00e7aji bajame t\u00eb grira<\/li>\n
                  • Majdanoz<\/li>\n
                  • Kari, qimnon i bluar<\/li>\n
                  • Krip\u00eb, piper<\/li>\n<\/ul>\n

                    P\u00ebrgatitja:<\/h4>\n

                    Grini karrot\u00ebn dhe qep\u00ebn. Skuqini n\u00eb pak vaj.
                    Rregulloni shijen me kerri dhe kumin, pastaj shtoni l\u00ebngun e perimeve.
                    L\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb derisa perimet t\u00eb zbuten.
                    Shtoni hurmat dhe p\u00ebrzieni derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb e l\u00ebmuar.
                    Shtoni 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh, l\u00ebngun dhe l\u00ebkur\u00ebn e portokallit, krip\u00ebn dhe piperin.
                    Sh\u00ebrbejeni me bajame t\u00eb pjekura dhe majdanoz t\u00eb fresk\u00ebt.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

                    \n

                    Dita 3. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
                    <\/div><\/div>\n\n
                    \n

                    M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

                    P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                      \n
                    • 1 banane<\/li>\n
                    • 1 moll\u00eb<\/li>\n
                    • 1 karot\u00eb e vog\u00ebl<\/li>\n
                    • 1 lug\u00eb gjelle bajame<\/li>\n
                    • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
                    • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                    • Pak mente<\/li>\n<\/ul>\n

                      P\u00ebrgatitja:<\/h4>\n

                      Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
                      Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
                      Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

                      M\u00ebngjesi: Qull me shafran Indie<\/h3>

                      P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                        \n
                      • 150 g panxhar t\u00eb fresk\u00ebt<\/li>\n
                      • 50 g kastravec<\/li>\n
                      • 30 g spinaq i ngrir\u00eb<\/li>\n
                      • 1 moll\u00eb e vog\u00ebl<\/li>\n
                      • \u00bd portokall<\/li>\n
                      • 5 bajame<\/li>\n
                      • 10 g fara liri<\/li>\n
                      • 2 arra<\/li>\n
                      • 200 ml uj\u00eb<\/li>\n<\/ul>\n

                        P\u00ebrgatitja:<\/h4>\n

                        Q\u00ebroni panxhar\u00ebt (rekomandohet t\u00eb p\u00ebrdoren doreza), pritini n\u00eb copa dhe vendosini n\u00eb nj\u00eb blender.
                        Lani kastravecin dhe moll\u00ebn, pritini ato dhe shtojini n\u00eb blender s\u00eb bashku me portokallin, arrat dhe farat e lirit.
                        Shtoni uj\u00eb sipas nevoj\u00ebs p\u00ebr t\u00eb arritur konsistenc\u00ebn e d\u00ebshiruar dhe p\u00ebrzieni derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb homogjene.<\/p>\n<\/div><\/div>\n\n

                        Dreka: Perime t\u00eb skuqura me amarant<\/h3>

                        P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                          \n
                        • 100 g amarant<\/li>\n
                        • 1 qep\u00eb pranverore<\/li>\n
                        • 150 g brokoli<\/li>\n
                        • 150 g k\u00ebrpudha<\/li>\n
                        • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
                        • 5 bajame<\/li>\n
                        • 10 g filiza fasulesh<\/li>\n
                        • 1 lug\u00eb \u00e7aji vaj susami<\/li>\n
                        • \u00bd thelb hudh\u00ebr<\/li>\n
                        • 1 lug\u00eb \u00e7aji past\u00eb miso<\/li>\n
                        • 5 g xhenxhefil<\/li>\n
                        • Rigon<\/li>\n
                        • Krip\u00eb, piper<\/li>\n<\/ul>\n

                          P\u00ebrgatitja:<\/h4>\n

                          Vendosni amarantin n\u00eb nj\u00eb tenxhere me trefishin e sasis\u00eb s\u00eb ujit t\u00eb kripur. L\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr 20-30 minuta.
                          Pritini qep\u00ebn e njom\u00eb n\u00eb rrath\u00eb t\u00eb holl\u00eb.
                          Ndani brokolin n\u00eb tufa, dhe pastroni dhe pritini k\u00ebrpudhat.
                          Ngrohni vajin e ullirit n\u00eb nj\u00eb wok dhe skuqni shkurt bajamet.
                          Shtoni xhenxhefilin dhe hudhr\u00ebn e grir\u00eb im\u00ebt, pastaj brokolin dhe skuqini shkurt.
                          Pastaj shtoni k\u00ebrpudhat, qep\u00ebt e njoma dhe filizat e njoma dhe vazhdoni skuqjen.
                          Shtoni amarantin, vajin e susamit dhe past\u00ebn miso.
                          Rregulloni shijen me krip\u00eb, piper dhe rigon.<\/p>\n<\/div><\/div>\n\n

                          Darka: Sup\u00eb indiane me perime<\/h3>

                          P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                            \n
                          • 30 g thjerr\u00ebza t\u00eb kuqe<\/li>\n
                          • 1 patate mesatare<\/li>\n
                          • 1 karot\u00eb<\/li>\n
                          • 150 g lulelak\u00ebr<\/li>\n
                          • 50 ml qum\u00ebsht kokosi<\/li>\n
                          • 1 lug\u00eb \u00e7aji xhenxhefil i grir\u00eb<\/li>\n
                          • 1 lug\u00eb \u00e7aji l\u00ebng limoni<\/li>\n
                          • 400 ml uj\u00eb<\/li>\n
                          • 1 lug\u00eb gjelle vaj kokosi<\/li>\n
                          • 2 lug\u00eb gjelle miell qiqrash<\/li>\n
                          • 1 lug\u00eb gjelle koriand\u00ebr t\u00eb grir\u00eb<\/li>\n
                          • Kari, qimnon<\/li>\n
                          • Krip\u00eb, piper<\/li>\n<\/ul>\n

                            P\u00ebrgatitja:<\/h4>\n

                            Lani thjerr\u00ebzat derisa t\u00eb ndalojn\u00eb s\u00eb shkumosuri, pastaj ziejini p\u00ebr 10 minuta n\u00eb 400 ml uj\u00eb.
                            Q\u00ebroni patatet dhe pritini n\u00eb kube. Grijini trash\u00eb karotat.
                            Shtoni patatet dhe karotat te thjerr\u00ebzat dhe gatuajini p\u00ebr 10 minuta t\u00eb tjera.
                            Ngrohni vajin e kokosit n\u00eb nj\u00eb tigan, skuqni shkurt xhenxhefilin, salc\u00ebn kerri dhe qimnonin, shtoni qum\u00ebshtin e kokosit dhe l\u00ebreni t\u00eb vloj\u00eb shkurt.
                            Hidheni p\u00ebrzierjen n\u00eb tenxheren me thjerr\u00ebzat dhe perimet.
                            Sezoni me l\u00ebng limoni, krip\u00eb dhe piper.
                            Sh\u00ebrbejeni me koriand\u00ebr t\u00eb fresk\u00ebt.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

                            \n

                            Dita 4. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
                            <\/div><\/div>\n\n
                            \n

                            M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

                            P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                              \n
                            • 1 banane<\/li>\n
                            • 1 moll\u00eb<\/li>\n
                            • 1 karot\u00eb e vog\u00ebl<\/li>\n
                            • 1 lug\u00eb gjelle bajame<\/li>\n
                            • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
                            • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                            • Pak mente<\/li>\n<\/ul>\n

                              P\u00ebrgatitja:<\/h4>\n

                              Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
                              Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
                              Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

                              M\u00ebngjesi: Puding me fara liri me kumbull dhe moll\u00eb<\/h3>

                              (\u00cbsht\u00eb m\u00eb mir\u00eb ta p\u00ebrgatisni pjes\u00ebrisht nj\u00eb nat\u00eb m\u00eb par\u00eb.)<\/em><\/p>\n

                              P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                \n
                              • 40 g fara liri t\u00eb bluara<\/li>\n
                              • 10 g thekon t\u00ebrsh\u00ebre<\/li>\n
                              • 200 ml uj\u00eb<\/li>\n
                              • \u00bd moll\u00eb<\/li>\n
                              • 2 kumbulla<\/li>\n
                              • 5 lajthi<\/li>\n
                              • 2 lug\u00eb gjelle shurup molle<\/li>\n<\/ul>\n

                                P\u00ebrgatitja:<\/h4>\n

                                Hidhni uj\u00eb mbi t\u00ebrsh\u00ebr\u00ebn dhe l\u00ebreni t\u00eb zbutet p\u00ebr 5-10 minuta, pastaj p\u00ebrziejeni.
                                P\u00ebrzieni p\u00ebrzierjen me farat e lirit dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb - idealisht gjat\u00eb gjith\u00eb nat\u00ebs n\u00eb frigorifer.
                                T\u00eb nes\u00ebrmen, pritini moll\u00ebn n\u00eb kubik\u00eb. Lani kumbullat, hiqni farat dhe pritini ato.
                                Grini lajthit\u00eb trash\u00eb.
                                N\u00eb nj\u00eb tigan t\u00eb parangrohur, skuqni moll\u00ebn, kumbullat dhe lajthit\u00eb n\u00eb zjarr mesatar.
                                Shtoni pak shurup molle dhe l\u00ebreni t\u00eb karamelizohet.
                                P\u00ebrzieni pudingun e lirit me shurupin e mbetur, transferojeni n\u00eb nj\u00eb tas dhe hidheni sip\u00ebr p\u00ebrzierjen e frutave dhe lajthive.<\/p>\n<\/div><\/div>\n\n

                                Dreka: Mel i mbushur me k\u00ebrpudha<\/h3>

                                P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                  \n
                                • 60 g mel<\/li>\n
                                • 125 ml qum\u00ebsht me baz\u00eb bimore (p.sh. t\u00ebrsh\u00ebr\u00eb)<\/li>\n
                                • 50 ml l\u00ebng perimesh<\/li>\n
                                • 1 qep\u00eb pranverore<\/li>\n
                                • 150 g k\u00ebrpudha goca deti ose k\u00ebrpudha t\u00eb tjera<\/li>\n
                                • Trumz\u00eb<\/li>\n
                                • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
                                • Nj\u00eb maj\u00eb arr\u00ebmyshk<\/li>\n
                                • Krip\u00eb, piper<\/li>\n
                                • Majdanoz<\/li>\n<\/ul>\n

                                  P\u00ebrgatitja:<\/h4>\n

                                  Shp\u00eblani melin dhe ziejeni me dyfishin e sasis\u00eb s\u00eb ujit p\u00ebr 7-10 minuta, pastaj shtoni 50 ml qum\u00ebsht me baz\u00eb bimore dhe l\u00ebreni t\u00eb q\u00ebndroj\u00eb i ngroht\u00eb.
                                  Pritini qep\u00ebn e njom\u00eb n\u00eb rrath\u00eb t\u00eb holl\u00eb. Pastroni dhe grijini k\u00ebrpudhat.
                                  Ngrohni vajin e ullirit n\u00eb nj\u00eb tigan dhe skuqni qep\u00ebn derisa t\u00eb b\u00ebhet transparente.
                                  Shtoni k\u00ebrpudhat dhe trumz\u00ebn, pastaj kaurdisini shkurt.
                                  Deglazoni me l\u00ebng perimesh, pastaj shtoni pjes\u00ebn tjet\u00ebr t\u00eb qum\u00ebshtit perimesh. L\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr 5 minuta n\u00eb zjarr t\u00eb ul\u00ebt.
                                  Rregulloni shijen me krip\u00eb, piper dhe arr\u00ebmyshk.
                                  Sh\u00ebrbejeni me mel dhe majdanoz t\u00eb grir\u00eb fllad.<\/p>\n<\/div><\/div>\n\n

                                  Darka: Sup\u00eb me krem \u200b\u200bkungulli dhe pastinaku<\/h3>

                                  P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                    \n
                                  • 150 g kungull Hokkaido<\/li>\n
                                  • 100 g pastinak<\/li>\n
                                  • \u00bd qep\u00eb<\/li>\n
                                  • 1 lug\u00eb \u00e7aji xhenxhefil i grir\u00eb<\/li>\n
                                  • \u00bd thelb hudh\u00ebr<\/li>\n
                                  • 250 ml l\u00ebng perimesh<\/li>\n
                                  • 1 lug\u00eb gjelle fara kungulli<\/li>\n
                                  • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
                                  • Shafran i Indis\u00eb<\/li>\n
                                  • Krip\u00eb, piper<\/li>\n
                                  • Majdanoz<\/li>\n<\/ul>\n

                                    P\u00ebrgatitja:<\/h4>\n

                                    Lani, q\u00ebroni dhe grijeni pastinakun.
                                    Q\u00ebroni kungullin, priteni p\u00ebrgjysm\u00eb, hiqni farat dhe priteni n\u00eb kube.
                                    Grini im\u00ebt qep\u00ebn, hudhr\u00ebn dhe xhenxhefilin dhe skuqini n\u00eb vaj ulliri.
                                    Shtoni pastinakun dhe kungullin, kaurdisini shkurt me shafranin e Indis\u00eb.
                                    Deglazoni me l\u00ebng perimesh dhe gatuajeni p\u00ebr 10-15 minuta.
                                    Nd\u00ebrkoh\u00eb, skuqni farat e kungullit n\u00eb nj\u00eb tigan t\u00eb that\u00eb.
                                    P\u00ebrzieni sup\u00ebn derisa t\u00eb jet\u00eb e l\u00ebmuar.
                                    Kriposeni dhe piperojeni.
                                    Sh\u00ebrbejeni t\u00eb zbukuruar me fara kungulli dhe majdanoz.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

                                    \n

                                    Dita 5. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
                                    <\/div><\/div>\n\n
                                    \n

                                    M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

                                    P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                      \n
                                    • 1 banane<\/li>\n
                                    • 1 moll\u00eb<\/li>\n
                                    • 1 karot\u00eb e vog\u00ebl<\/li>\n
                                    • 1 lug\u00eb gjelle bajame<\/li>\n
                                    • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
                                    • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                                    • Pak mente<\/li>\n<\/ul>\n

                                      P\u00ebrgatitja:<\/h4>\n

                                      Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
                                      Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
                                      Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

                                      M\u00ebngjesi: Musli krokante me amaranth<\/h3>

                                      (\u00cbsht\u00eb m\u00eb mir\u00eb ta p\u00ebrgatisni pjes\u00ebrisht nj\u00eb nat\u00eb m\u00eb par\u00eb.)<\/em><\/p>\n

                                      P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                        \n
                                      • 4 lug\u00eb gjelle amarant t\u00eb \"shp\u00ebrthyer\"<\/li>\n
                                      • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                                      • 1 lug\u00eb gjelle vaj kokosi<\/li>\n
                                      • 1 lug\u00eb gjelle bajame t\u00eb grira<\/li>\n
                                      • 1 lug\u00eb gjelle fara luledielli<\/li>\n
                                      • 1 banane<\/li>\n
                                      • 1 moll\u00eb e vog\u00ebl<\/li>\n<\/ul>\n

                                        P\u00ebrgatitja:<\/h4>\n

                                        Shkrini vajin e kokosit n\u00eb nj\u00eb tigan q\u00eb nuk ngjit.
                                        Shtoni bajamet e prera, farat e lulediellit, gjalpin e bajameve dhe amarantin.
                                        Mbuloni nj\u00eb tas t\u00eb vog\u00ebl me let\u00ebr alumini dhe shtypni p\u00ebrzierjen n\u00eb m\u00ebnyr\u00eb t\u00eb barabart\u00eb brenda.
                                        Mbulojeni dhe l\u00ebreni n\u00eb frigorifer p\u00ebr rreth 2 or\u00eb.
                                        Lani dhe cop\u00ebtoni moll\u00ebn.
                                        Q\u00ebroni bananen dhe priteni n\u00eb rrath\u00eb.
                                        Hiqeni p\u00ebrzierjen e amarantit t\u00eb ngurt\u00ebsuar dhe cop\u00ebtojeni n\u00eb feta t\u00eb trasha.
                                        Sh\u00ebrbejeni me fruta dhe qum\u00ebsht me baz\u00eb bimore.<\/p>\n<\/div><\/div>\n\n

                                        Dreka: Patate t\u00eb skuqura me kungull<\/h3>

                                        P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                          \n
                                        • 2\u20133 gjethe panxhari zviceran<\/li>\n
                                        • 300 g kungull Hokkaido (nga dita e m\u00ebparshme)<\/li>\n
                                        • 1 lug\u00eb gjelle vaj susami<\/li>\n
                                        • 1 lug\u00eb \u00e7aji fara susami<\/li>\n
                                        • Arr\u00ebmyshk<\/li>\n
                                        • Trumz\u00eb<\/li>\n
                                        • Krip\u00eb<\/li>\n
                                        • Piper<\/li>\n<\/ul>\n

                                          P\u00ebrgatitja:<\/h4>\n

                                          Lani kungullin dhe panxharin.
                                          Pritini kungullin n\u00eb feta t\u00eb holla.
                                          Pritini panxharin zviceran p\u00ebrgjysm\u00eb p\u00ebr s\u00eb gjati ose priteni n\u00eb shirita.
                                          Ziejeni kungullin n\u00eb avull p\u00ebr rreth 5 minuta, pastaj shtoni panxhar zviceran dhe vazhdoni gatimin p\u00ebr 5 minuta t\u00eb tjera.
                                          Ngrohni vajin e susamit n\u00eb nj\u00eb tigan dhe skuqni shkurt p\u00ebrzierjen e perimeve.
                                          Rregulloni shijen me krip\u00eb, piper, arr\u00ebmyshk dhe trumz\u00eb.
                                          Sh\u00ebrbejeni t\u00eb zbukuruar me fara susami.<\/p>\n<\/div><\/div>\n\n

                                          Darka: Ratatouille dim\u00ebrore<\/h3>

                                          P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                            \n
                                          • 200 g lak\u00ebr brukseli<\/li>\n
                                          • \u00bd qep\u00eb<\/li>\n
                                          • 1 karot\u00eb e vog\u00ebl<\/li>\n
                                          • 50 g selino<\/li>\n
                                          • 100 g domate t\u00eb grira (t\u00eb konservuara)<\/li>\n
                                          • 150 ml l\u00ebng perimesh<\/li>\n
                                          • 1 lug\u00eb gjelle vaj ulliri<\/li>\n
                                          • 1 lug\u00eb \u00e7aji me \"barishte t\u00eb Provenc\u00ebs\"<\/li>\n
                                          • Krip\u00eb, piper<\/li>\n<\/ul>\n

                                            P\u00ebrgatitja:<\/h4>\n

                                            Pastroni lakrat e brukselit dhe ziejini p\u00ebr 10 minuta n\u00eb uj\u00eb t\u00eb valuar me krip\u00eb.
                                            Q\u00ebroni qep\u00ebn dhe priteni n\u00eb shirita m\u00eb t\u00eb trash\u00eb.
                                            Q\u00ebroni karrot\u00ebn dhe priteni n\u00eb rrath\u00eb (~1 cm).
                                            Pritini selinon\u00eb n\u00eb copa (~2 cm).
                                            Ngrohni vajin n\u00eb nj\u00eb tigan dhe skuqni qep\u00ebn derisa t\u00eb b\u00ebhet transparente.
                                            Shtoni karrot\u00ebn dhe selinon\u00eb dhe skuqini p\u00ebr 3 minuta t\u00eb tjera.
                                            Shtoni domatet, l\u00ebngun e mishit dhe p\u00ebrzierjen e Provence-s.
                                            Kriposeni dhe piperojeni.
                                            Mbulojeni dhe ziejeni ngadal\u00eb p\u00ebr 10 minuta.
                                            Pastaj shtoni lakrat e brukselit dhe gatuajini p\u00ebr 10 minuta t\u00eb tjera.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

                                            <\/span><\/span>\n
                                            <\/div>\n<\/div>\n\n
                                            \n

                                            Dita 6. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
                                            <\/div><\/div>\n\n
                                            \n

                                            M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

                                            P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                              \n
                                            • 1 banane<\/li>\n
                                            • 1 moll\u00eb<\/li>\n
                                            • 1 karot\u00eb e vog\u00ebl<\/li>\n
                                            • 1 lug\u00eb gjelle bajame<\/li>\n
                                            • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
                                            • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                                            • Pak mente<\/li>\n<\/ul>\n

                                              P\u00ebrgatitja:<\/h4>\n

                                              Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
                                              Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
                                              Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

                                              M\u00ebngjesi: Smoothie detoksifikues<\/h3>

                                              P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                \n
                                              • 120 g spinaq i ri<\/li>\n
                                              • 1 avokado e vog\u00ebl<\/li>\n
                                              • 150 g boronica t\u00eb ngrira<\/li>\n
                                              • \u00bd moll\u00eb<\/li>\n
                                              • \u00bd lug\u00eb \u00e7aji shafran i Indis\u00eb<\/li>\n
                                              • Nj\u00eb cop\u00eb xhenxhefil (~2 cm)<\/li>\n
                                              • ~300 ml uj\u00eb<\/li>\n
                                              • Ment\u00eb<\/li>\n<\/ul>\n

                                                P\u00ebrgatitja:<\/h4>\n

                                                Lani t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit.
                                                Grijeni avokadon, moll\u00ebn dhe xhenxhefilin.
                                                Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit n\u00eb nj\u00eb blender dhe bluajini derisa t\u00eb b\u00ebhen kremoze dhe t\u00eb l\u00ebmuara.<\/p>\n<\/div><\/div>\n\n

                                                Dreka: Pjata me quinoa me sallat\u00eb jeshile (m\u00e2che)<\/h3>

                                                P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                  \n
                                                • 50 g quinoa<\/li>\n
                                                • 50 g qep\u00eb<\/li>\n
                                                • 20 g presh<\/li>\n
                                                • 50 g karota<\/li>\n
                                                • 125 ml l\u00ebng perimesh<\/li>\n
                                                • 1 lug\u00eb \u00e7aji niseshte patateje<\/li>\n
                                                • 2 lug\u00eb gjelle bollgur<\/li>\n
                                                • 1 lug\u00eb gjelle fara luledielli<\/li>\n
                                                • 2 lug\u00eb gjelle vaj rapeseed<\/li>\n
                                                • 100 g sallat\u00eb jeshile (m\u00e2che)<\/li>\n
                                                • \u00bd lug\u00eb \u00e7aji me kerri<\/li>\n
                                                • Shafran i Indis\u00eb<\/li>\n
                                                • Koriand\u00ebr<\/li>\n
                                                • Krip\u00eb, piper<\/li>\n<\/ul>\n

                                                  P\u00ebrgatitja:<\/h4>\n

                                                  Shp\u00eblani quinoan dhe l\u00ebreni t\u00eb kulloj\u00eb.
                                                  Pritini qep\u00ebn im\u00ebt.
                                                  Pritini preshin p\u00ebrgjysm\u00eb p\u00ebr s\u00eb gjati, lajeni dhe priteni n\u00eb gjysm\u00ebrrath\u00eb t\u00eb holl\u00eb.
                                                  Q\u00ebroni karotat, lani dhe grijini trash\u00eb.
                                                  Pritini im\u00ebt koriandr\u00ebn.
                                                  Ngrohni 1 lug\u00eb gjelle vaj rapese n\u00eb nj\u00eb tenxhere, pastaj skuqni qep\u00ebn dhe preshin n\u00eb zjarr mesatar.
                                                  Shtoni quinoan dhe hidhni l\u00ebngun e perimeve. L\u00ebreni t\u00eb vloj\u00eb, ulni nxeht\u00ebsin\u00eb dhe l\u00ebreni t\u00eb ziej\u00eb ngadal\u00eb p\u00ebr rreth 10 minuta.
                                                  L\u00ebreni p\u00ebrzierjen t\u00eb ftohet.
                                                  N\u00eb nj\u00eb tas, p\u00ebrzieni: karrot\u00ebn e grir\u00eb, koriandr\u00ebn, niseshten\u00eb e patates, t\u00ebrsh\u00ebr\u00ebn, farat e lulediellit, salc\u00ebn kerri dhe shafranin e Indis\u00eb.
                                                  Shtoni p\u00ebrzierjen e quinoa-s dhe p\u00ebrziejeni.
                                                  Kriposeni dhe piperojeni.
                                                  Formoni 4 buk\u00eb\/hoje mjalti dhe skuqini ose piqini shkurt.
                                                  Sh\u00ebrbejeni me sallat\u00eb t\u00eb fresk\u00ebt jeshile.<\/p>\n<\/div><\/div>\n\n

                                                  Darka: Sup\u00eb me brokoli<\/h3>

                                                  P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                    \n
                                                  • 1 patate e but\u00eb<\/li>\n
                                                  • 150 g brokoli<\/li>\n
                                                  • \u00bd qep\u00eb<\/li>\n
                                                  • \u00bd thelb hudh\u00ebr<\/li>\n
                                                  • 1 lug\u00eb \u00e7aji vaj ulliri<\/li>\n
                                                  • 200 ml l\u00ebng perimesh<\/li>\n
                                                  • 1 lug\u00eb \u00e7aji fara kedri t\u00eb pjekura<\/li>\n
                                                  • Krip\u00eb, piper<\/li>\n
                                                  • Trumz\u00eb<\/li>\n<\/ul>\n

                                                    P\u00ebrgatitja:<\/h4>\n

                                                    Q\u00ebroni dhe cop\u00ebtoni patatet.
                                                    Pastroni brokolin dhe ndajeni n\u00eb lule.
                                                    Pritini im\u00ebt qep\u00ebn dhe hudhr\u00ebn.
                                                    Ngrohni vajin n\u00eb nj\u00eb tenxhere dhe skuqni qep\u00ebn dhe hudhr\u00ebn.
                                                    Shtoni brokolin dhe patatet dhe skuqini p\u00ebr 5 minuta t\u00eb tjera.
                                                    Hidhni sip\u00ebr l\u00ebngun e perimeve dhe gatuajeni p\u00ebr 10-15 minuta n\u00eb zjarr mesatar.
                                                    N\u00eb nj\u00eb tigan, pa vaj, piqni farat e pish\u00ebs.
                                                    P\u00ebrzieni sup\u00ebn, pastaj shtoni krip\u00eb, piper dhe trumz\u00eb.
                                                    Sh\u00ebrbejeni t\u00eb zbukuruar me fara pishe t\u00eb pjekura.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

                                                    \n

                                                    Dita 7. Dieta alkaline | Receta <\/h1><\/div><\/div>\n\n
                                                    <\/div><\/div>\n\n
                                                    \n

                                                    M\u00ebngjesi: Qull i shpejt\u00eb me bajame<\/h3>

                                                    P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                      \n
                                                    • 1 banane<\/li>\n
                                                    • 1 moll\u00eb<\/li>\n
                                                    • 1 karot\u00eb e vog\u00ebl<\/li>\n
                                                    • 1 lug\u00eb gjelle bajame<\/li>\n
                                                    • 1 lug\u00eb \u00e7aji rrush t\u00eb that\u00eb<\/li>\n
                                                    • 1 lug\u00eb \u00e7aji gjalp\u00eb bajamesh<\/li>\n
                                                    • Pak mente<\/li>\n<\/ul>\n

                                                      P\u00ebrgatitja:<\/h4>\n

                                                      Lini m\u00ebnjan\u00eb pak banane dhe disa bajame p\u00ebr dekorim.
                                                      Vendosni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur n\u00eb nj\u00eb tas dhe p\u00ebrzieni derisa t\u00eb arrihet trash\u00ebsia e d\u00ebshiruar.
                                                      Sh\u00ebrbejeni qullin t\u00eb zbukuruar me feta bananeje, gjysma bajamesh dhe gjethe menteje.<\/p>\n<\/div><\/div>\n\n

                                                      M\u00ebngjesi: Qull me \u00e7okollat\u00eb dhe mel<\/h3>

                                                      P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                        \n
                                                      • 100 g mel i art\u00eb<\/li>\n
                                                      • 300 ml qum\u00ebsht bimor (p\u00ebr shembull, kokosi)<\/li>\n
                                                      • 1 lug\u00eb \u00e7aji shurup panje<\/li>\n
                                                      • 1 lug\u00eb gjelle pluhur kakaoje<\/li>\n
                                                      • 5 arra<\/li>\n
                                                      • Kokrra kakaoje<\/li>\n
                                                      • \u00bd lug\u00eb \u00e7aji kanell\u00eb<\/li>\n
                                                      • Nj\u00eb maj\u00eb kripe<\/li>\n<\/ul>\n

                                                        P\u00ebrgatitja:<\/h4>\n

                                                        Shp\u00eblani melin dhe vendoseni n\u00eb nj\u00eb tenxhere me qum\u00ebshtin me baz\u00eb bimore.
                                                        Shtoni t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e mbetur dhe ngrohni deri n\u00eb vlim.
                                                        Ulni nxeht\u00ebsin\u00eb, mbulojeni dhe gatuajeni p\u00ebr rreth 15 minuta, duke e p\u00ebrzier her\u00eb pas here.
                                                        N\u00ebse \u00ebsht\u00eb e nevojshme, shtoni m\u00eb shum\u00eb l\u00ebng ose l\u00ebreni pak t\u00eb avulloj\u00eb me kapakun hapur p\u00ebr pak koh\u00eb.
                                                        Sh\u00ebrbejeni me arra dhe kokrra kakao.<\/p>\n<\/div><\/div>\n\n

                                                        Dreka: Patate e \u00ebmb\u00ebl e skuqur (batat)<\/h3>

                                                        P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                          \n
                                                        • 1 patate e \u00ebmb\u00ebl e vog\u00ebl<\/li>\n
                                                        • 1 qep\u00eb qep\u00eb t\u00eb grir\u00eb<\/li>\n
                                                        • 1 spec i vog\u00ebl i \u00ebmb\u00ebl<\/li>\n
                                                        • Pak spec djeg\u00ebs (opsionale)<\/li>\n
                                                        • 50 ml l\u00ebng perimesh<\/li>\n
                                                        • 1 lug\u00eb \u00e7aji vaj rapese<\/li>\n
                                                        • Qimnon i bluar<\/li>\n
                                                        • Koriand\u00ebr i bluar<\/li>\n
                                                        • Majdanoz<\/li>\n
                                                        • Krip\u00eb, piper<\/li>\n<\/ul>\n

                                                          P\u00ebrgatitja:<\/h4>\n

                                                          Q\u00ebroni dhe grijeni qep\u00ebn e njom\u00eb.
                                                          Pritini specin djeg\u00ebs p\u00ebrgjysm\u00eb p\u00ebr s\u00eb gjati, hiqni farat dhe grijeni im\u00ebt.
                                                          Q\u00ebroni pataten e \u00ebmb\u00ebl dhe priteni n\u00eb kube 1-2 cm.
                                                          Pritini piperin n\u00eb copa.
                                                          Ngrohni vajin e rapeseed n\u00eb nj\u00eb tigan t\u00eb madh dhe skuqni patatet e \u00ebmbla p\u00ebr 5 minuta.
                                                          Shtoni qep\u00ebn e njom\u00eb, specin djeg\u00ebs, specin e \u00ebmb\u00ebl dhe er\u00ebzat, pastaj skuqini shkurt.
                                                          Deglazojeni me l\u00ebng perimesh, mbulojeni dhe gatuajeni p\u00ebr rreth 15 minuta - derisa patatja e \u00ebmb\u00ebl t\u00eb jet\u00eb e but\u00eb, por ende e fort\u00eb.
                                                          Lani majdanozin dhe grijeni im\u00ebt.
                                                          Sh\u00ebrbejeni tav\u00ebn me patate t\u00eb \u00ebmbla me majdanoz t\u00eb fresk\u00ebt.<\/p>\n<\/div><\/div>\n\n

                                                          Darka: Sup\u00eb me patate dhe kokos<\/h3>

                                                          P\u00ebrb\u00ebr\u00ebsit:<\/h4>\n
                                                            \n
                                                          • 150 g patate t\u00eb ziera me miell<\/li>\n
                                                          • \u00bd karot\u00eb<\/li>\n
                                                          • 20 g selino<\/li>\n
                                                          • 30 g k\u00ebrpudha<\/li>\n
                                                          • 20 g qep\u00eb<\/li>\n
                                                          • ~200 ml l\u00ebng perimesh<\/li>\n
                                                          • 30 ml qum\u00ebsht kokosi<\/li>\n
                                                          • \u00bd lug\u00eb \u00e7aji fara susami<\/li>\n
                                                          • Nj\u00eb cop\u00eb e vog\u00ebl xhenxhefili<\/li>\n
                                                          • Koriand\u00ebr i fresk\u00ebt<\/li>\n<\/ul>\n

                                                            P\u00ebrgatitja:<\/h4>\n

                                                            Q\u00ebroni karotat dhe selinon\u00eb, lajini dhe grijini im\u00ebt.
                                                            Pastroni k\u00ebrpudhat dhe i prisni n\u00eb feta t\u00eb holla.
                                                            Ngrohni pak vaj n\u00eb nj\u00eb tenxhere, pastaj skuqni k\u00ebrpudhat p\u00ebr 4-5 minuta dhe l\u00ebrini m\u00ebnjan\u00eb.
                                                            N\u00eb t\u00eb nj\u00ebjt\u00ebn tenxhere, kaurdisni karrot\u00ebn dhe selinon\u00eb p\u00ebr rreth 5 minuta.
                                                            Shtoni p\u00ebrs\u00ebri k\u00ebrpudhat. Kriposni dhe piperosni dhe hiqeni p\u00ebrs\u00ebri p\u00ebrzierjen p\u00ebr pak koh\u00eb.
                                                            Skuqni farat e susamit n\u00eb nj\u00eb tigan t\u00eb that\u00eb derisa t\u00eb marrin ngjyr\u00eb kafe t\u00eb \u00e7el\u00ebt.
                                                            Pritini im\u00ebt xhenxhefilin dhe qep\u00ebn.
                                                            Q\u00ebroni patatet dhe pritini n\u00eb kube m\u00eb t\u00eb m\u00ebdha.
                                                            Ngrohni pak vaj, pastaj skuqni qep\u00ebn, xhenxhefilin dhe patatet p\u00ebr 5 minuta.
                                                            Sp\u00ebrkateni me shafran t\u00eb Indis\u00eb dhe skuqeni shkurt.
                                                            Deglazoni me qum\u00ebsht kokosi dhe l\u00ebng perimesh dhe l\u00ebreni t\u00eb vloj\u00eb.
                                                            Mbulojeni dhe gatuajeni p\u00ebr rreth 20 minuta.
                                                            P\u00ebrziejini derisa t\u00eb b\u00ebhet nj\u00eb mas\u00eb homogjene, shtoni perimet dhe ngrohini pak.
                                                            Sh\u00ebrbejeni me fara susami dhe koriand\u00ebr t\u00eb fresk\u00ebt.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":2,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/media\/1137"}],"wp:attachment":[{"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salus-mk.com\/sq\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}